Resources & Helplines
Comprehensive directory of emergency helplines, support services, and recovery tools. Help is available 24 hours a day, 7 days a week.
Navigating the landscape of addiction resources can feel overwhelming — especially during a crisis. This page brings together the most important helplines, support groups, and trusted organizations in one place so you can find help quickly. Every resource listed here is free or low-cost, and all helplines are confidential.
If you or someone you know is in immediate danger, call 911 immediately. For non-emergency addiction support, SAMHSA's National Helpline (1-800-662-4357) is the best starting point — they provide free, confidential referrals to treatment and support services 24 hours a day.
Emergency Helplines
United States
SAMHSA National Helpline
1-800-662-4357Free, confidential, 24/7 treatment referral and information service.
Crisis Text Line
Text HOME to 741741
Free, 24/7 crisis counseling via text message.
Philippines
National Center for Mental Health
1-800-1888-155324/7 crisis hotline for mental health and substance abuse.
Support Group Resources
Narcotics Anonymous (NA)
Community-based organization for people recovering from drug addiction.
Alcoholics Anonymous (AA)
International fellowship for people with alcohol problems.
SMART Recovery
Science-based mutual support program for behavioral change.
Al-Anon Family Groups
Support for families and friends of people with alcohol problems.
Trusted Resources
National Institute on Drug Abuse (NIDA)
Research-based information about drug use and addiction.
SAMHSA
Substance Abuse and Mental Health Services Administration.
HelpGuide
Trusted guide to mental health and addiction recovery.
Rehabbed.org
Addiction recovery resources, rehab center reviews, and treatment information.
Self-Assessment: Could You Have a Problem?
The CAGE questionnaire is a widely used screening tool for alcohol and substance use problems. It asks four simple questions. Two or more "yes" answers suggest a potential problem that warrants professional evaluation.
C — Have you ever felt you should Cut down on your drinking or drug use?
A — Have people Annoyed you by criticizing your drinking or drug use?
G — Have you ever felt Guilty about your drinking or drug use?
E — Have you ever had a drink or used drugs first thing in the morning as an Eye-opener?
This screening tool is not a diagnosis. If you answered "yes" to two or more questions, consider speaking with a healthcare provider or calling SAMHSA at 1-800-662-4357.
Frequently Asked Questions
Are addiction helplines really confidential?
Yes. SAMHSA's National Helpline (1-800-662-4357) is free, confidential, and available 24/7. Specialists do not ask for your name, and they do not share your information. The helpline provides referrals to local treatment facilities, support groups, and community-based organizations. The Crisis Text Line (text HOME to 741741) is also fully confidential.
What happens when I call SAMHSA's helpline?
You will speak with a trained information specialist who can provide referrals to local treatment facilities, support groups, and community-based organizations. They can also provide information about financial assistance and insurance options. The call is free, confidential, and available in English and Spanish. Calls are not counseling sessions but focus on connecting you with appropriate resources.
How can I find a treatment center near me?
SAMHSA's FindTreatment.gov (findtreatment.gov) allows you to search for treatment facilities by location, type of care, payment options, and specialty services. You can also call 1-800-662-4357 for personalized help finding a program. Your primary care physician or insurance provider can also provide referrals.
What is the difference between AA and NA?
Alcoholics Anonymous (AA) focuses specifically on alcohol addiction and uses a 12-step recovery model. Narcotics Anonymous (NA) uses the same 12-step framework but addresses all forms of drug addiction. Both are free, anonymous peer support groups. SMART Recovery offers a science-based alternative that does not use a spiritual framework. The best choice is the one you will attend consistently.
Does my insurance cover addiction treatment?
The Affordable Care Act (ACA) requires most health insurance plans to cover substance use disorder treatment as an essential health benefit. The Mental Health Parity and Addiction Equity Act ensures coverage must be comparable to medical/surgical benefits. Contact your insurance provider for specific details, or call SAMHSA at 1-800-662-4357 for help navigating coverage options.
Are there online support groups for addiction recovery?
Yes. AA, NA, and SMART Recovery all offer online meetings. In The Rooms (intherooms.com) hosts dozens of daily online recovery meetings across multiple programs. The COVID-19 pandemic accelerated the availability of virtual support groups, and they remain widely available. Online meetings provide accessibility for those in rural areas, with mobility limitations, or who prefer privacy.