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Latest articles on addiction recovery, treatment breakthroughs, and wellness resources — written by addiction professionals and informed by clinical research from NIDA, SAMHSA, and peer-reviewed journals.
How to Help an Adult Child With Addiction Without Enabling
How to Help an Adult Child With Addiction Without Enabling Watching your adult child destroy their life with addiction is one of the most painful experiences a…
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Workplace Substance Abuse: Warning Signs, Employer Obligations, and Employee Rights
Workplace Substance Abuse: Warning Signs, Employer Obligations, and Employee Rights Substance abuse in the workplace is invisible until it is not. About 70% of…
Addiction in Veterans: Combat Trauma, VA Resources, and Civilian Treatment
Addiction in Veterans: Combat Trauma, VA Resources, and Civilian Treatment Veterans develop substance use disorders at rates significantly higher than the…
Addiction in Women: Biology, Barriers, and Gender-Responsive Treatment
Addiction in Women: Biology, Barriers, and Gender-Responsive Treatment Women develop substance use disorders differently than men, progress to addiction…
Exercise and Recovery: The Evidence for Moving Your Body in Sobriety
Exercise and Recovery: The Evidence for Moving Your Body in Sobriety Exercise does something no medication can: it rebuilds the brain’s reward system…
Mindfulness and Urge Surfing: A Practical Relapse Prevention Technique
Mindfulness and Urge Surfing: A Practical Relapse Prevention Technique An urge to use does not last forever. Research shows that most cravings peak within 15…
Recovery Milestones: What Changes at 30, 90, 180 Days
Recovery Milestones: What Changes at 30, 90, 180 Days Recovery is not one big moment. It is a series of small, measurable changes that compound over time. Your…
Returning to Work After Rehab: Privacy, Routine, and Relapse Prevention
Returning to Work After Rehab: Privacy, Routine, and Relapse Prevention Returning to work after rehab is one of the most stressful transitions in early…
Sober Dating in the First Year of Recovery
Sober Dating in the First Year of Recovery Most addiction counselors and recovery programs recommend waiting at least one year before dating. The advice is not…